Team RWB and Chandler Smith Offer Functional Fitness Training Plan for WOD for Warriors

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Crush a WOD this veterans day and show your support for our nation’s veterans with Team Red, White & Blue! WOD for Warriors is a functional fitness workout, hosted annually on Veterans Day to honor the men and women who have served our country.

To help you prepare to tackle this year’s WOD (workout of the day), Chandler Smith, a U.S. Army officer and two-time CrossFit Games athlete, is offering a detailed WOD for Warriors training plan in partnership with Team RWB. 

Whether you’re just beginning a fitness regimen or you are an experienced athlete, Chandler’s got you covered! Every day starting on October 16, you will have access to a daily workout through the Team RWB App, leading up to the Armistice WOD on November 11.

 Interested in the challenge? 

  •     Participate in-person with your local Team RWB chapter. Check this link to find a WOD for Warriors event near you. 
  •     Complete the challenge virtually from home. Visit teamrwb.org/w4w for the workout and modifications.

No matter which option you choose to participate, don’t forget to check in!

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