Yuengling to host WOD for Warriors in Tampa, FL

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Every Veteran’s Day, hundreds of veterans, supporters, gyms, and boxes across the nation participate in WOD for Warriors, a functional fitness workout to support Team RWB and the men and women who have served our country. 

For the second consecutive year on November 11, D.G. Yuengling & Son, Inc. is supporting the initiative by hosting a special WOD for Warriors event at Cigar City CrossFit (1703 N 24th St in Tampa, Florida). Registration is free, and participants will work together to complete a socially distanced workout in honor of our nation’s veterans.

REGISTER FOR TAMPA

The event will be streamed LIVE through the Team RWB App and all participants are welcome to join.

New this year, GORUCK and Bravo Sierra are joining the effort with a special, 24-hour ruck event ending with WOD for Warriors at Cigar City CrossFit. Teams of two will ruck four miles and complete a workout every four hours for 24 hours, totaling 24 miles and 6 workouts. To learn more or register for the ruck event, visit https://www.goruck.com/.

Learn more about WOD for Warriors at teamrwb.org/w4w. 

Armistice WOD (Individual)
11 Rounds, for time:
11 Mountain Climbers
11 Air Squats
11 Hand Release Pushups
11 Box Jump Burpees
200 meter Run
(Substitute 60 seconds of row, bike, or jump rope if running is not an option)
For an additional challenge: wear a weighted vest

Armistice WOD (Partner)
11 Rounds, for time:
11 Mountain Climbers with Partner Plank Hold
11 Fireman’s Carry Back Squats
11 Partner (Leg Hold) Pushups
11 Partner Jump-Over Burpees
200-Meter Run
Run (Substitute 60 seconds of row, bike, or jump rope if running is not an option)

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