At its core, functional fitness, or functional fitness training, is designed to help us perform better at everyday tasks. Here’s everything you need to know about it to help you get back in the game.

Are you capable of lifting heavy and carrying a load? Will you be able to do it years from now? Prepare yourself for any challenge by incorporating these five strength training exercises into your routine.

If you’re looking for some ways to start leveling up your endurance, there are options. Swimming, running, cycling, HIIT, and even walking are all good places to start. With any type of training, your success all depends on how you approach it.

Have you ever started a workout and felt your hamstring, back, or calf pop within the first few minutes of the workout? If so, you probably didn’t get a proper warmup in. Here are 3 dynamic warm-ups to kickstart your workout.

Whether you're an athlete striving for peak performance, a fitness enthusiast looking to enhance your workout routine, or simply someone wanting to navigate daily life with confidence and grace, we got you. Here are five simple exercises you can do to improve your balance.

High Intensity training is designed to get your heart rate high as quickly as possible. It’s an elevated form of cardio. Here are five advantages of adding high-intensity workouts to your weekly workout routine.

Did you know that there are more core exercises out there than “max sit-ups for time”? It’s true. Here are 3 awesome core exercises that aren’t sit-ups to help you strengthen your core.