Creatine is one of the most studied supplements on the market. But what is creatine exactly and should you take it? This article dives into creatine to help you figure out if it’s a good choice for you.

Are you interested in intermittent fasting? Here are some things you should know to help you decide if it’s a tool you want to try on your journey to improved health.

Is sugar really bad for you? Where does dietary sugar come from? What’s the difference between natural vs. added sugar? How much sugar is too much? A dietician answers these questions and more.

Fiber is having a moment, from prebiotic sodas to collagen powder with added fiber, it’s everywhere. Here’s what you should know about fiber before turning to supplements.

Macronutrients, macros, include carbohydrates, proteins, and fats. Calculating and tracking macros is key to optimizing your diet for energy, muscle building, and overall well-being. In this how-to, we dive into the basics of macronutrients and provide a step-by-step approach on how to calculate them for a balanced diet.

Is fat bad? The short answer is NO. Fat isn’t bad. Our bodies need some fat for optimal health because it’s an essential macronutrient that plays important roles in the body.

Magnesium is a “macro mineral” that plays a crucial role in our body. It’s involved in over 300 biochemical reactions including energy production, muscle and nerve function, and bone health. Here’s a quick guide to help you better understand magnesium and how to get more in your diet.

Ch-ch-ch-chia isn’t just the gift that grows. And flax isn’t a typo for flex. Chia seeds and flax seeds may be tiny, but they pack a powerful nutritional punch. Here are just a few of the benefits each of these seeds provide.

Meal prepping is just like DIY MREs but without the cardboard taste and questionable origin. So, why should you jump on the meal prepping bandwagon? Here are our top 5 reasons.

If you're looking to add a nutritional boost to your diet, you've probably heard of chia seeds and flax seeds. These tiny seeds are packed with nutrients including fiber, protein, and omega-3 fatty acids, and have gotten attention in the health and wellness world for good reason! But what sets them apart? Here are five key differences.

Electrolytes are essential minerals that play so many vital roles in our bodies. They keep the body hydrated, regulate muscle contraction and help balance your PH levels. Here’s some important information about the six primary electrolytes to help you stay hydrated all year round.

Before you dive headfirst into your summer training routine, let's talk about a key ingredient for success: electrolytes. They play a vital role in keeping your body cool, hydrated, and performing at its best during those sweat-inducing summer sessions.

Digestion is vital for overall health and well-being because it is responsible for breaking down food into the nutrients our body needs to function. Here are three easy things you can do to improve your digestion.

Looking for the perfect recipe to fuel your 1776 Gauntlet training or just fitness overall? Check out this recipe from our Nutrition Group Leaders Joel and Laura Stark. It’s packed with lean protein, complex carbohydrates, nutrient-dense sweet potatoes, and iron-rich spinach.

“Hydrate!” It’s not something drill sergeants yell for shits and giggles. Hydration is crucial for optimal health, especially in warmer weather. Here are 5 tips to help you stay hydrated this summer.

Good nutrition isn’t a diet. It’s being mindful about what you eat so your body gets the nutrients it needs for optimal health. Here’s a breakdown of some of those nutrients and where you can get them.